MINDFUL VIBES
playlist name: mindfulness.
listening time: 1 hour and 20 minutes.
number of songs: 15.
place: imagine a place where you feel most comfortable.
weather: doesn't matter.
time of the day: whenever you want to relax for a bit.
further sounds: crystal singing bowls/tibetan metal singing bowls/gongs/flutes/none.
scents: lavender, frankincense, sandalwood.
enhance your listening experience:
just sit back and relax. close your eyes and take a deep breath. focus on the flow of your breath: inhale through the nose and slowly exale out the mouth. as you rest in this peaceful state, let your mind drift as you listen to this playlist.
you can listen to this playlist during your yoga practice, while you meditate or while you sit on your couch or lay on your bed with an hot cup of tea and maybe a book after a long, long day.
you can burn an incense stick while you listen to this playlist (lavender, sandalwood or frankincense will work just fine, as they're all scents that will make you feel relaxed).
otherwise, you can light up a candle ("Calm and Quiet Place" by Yankee Candle is perfect for this mood) or put some lavender essential oil in your diffuser. By doing so, you'll feel more relaxed than ever.
Don't forget to check out our instagram and tiktok accounts here to discover how to further enhance your listening experience.